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STRETCHING

A lot of people who weight train don’t take the time to stretch. “It’s unnecessary,” they think or… read more

HOW TO STAY SAFE IN THE GYM: MORE THAN JUST HAVING A SPOTTER

Whether you’re a competitive bodybuilder or hitting the weights for the first time, one vital thing… read more

TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH CUSTOMIZED PLAYLISTS

In Ancient Greece, the birthplace of the Olympics and democracy, mousikē was more than just music.… read more

PRE-WORKOUT FOODS THAT WORK

Bro, you’re super fit. You avoid the terrible stuff, stay committed to leg day, and hit the weights… read more

The Ultimate Leg Exercise: Top 10

Nothing represents the physique more than the legs, and in this article, you’ll learn the best leg p… read more

BODYBUILDING CHASE

Chase Gates, on the seat in the lodging’s wellness room, lifted weights with the kind of gradual bea… read more