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Feb 2nd 2023

Bro, you’re super fit. You avoid the terrible stuff, stay committed to leg day, and hit the weights hard. However, in the event that you need your body to keep performing like a finely tuned machine, then you’ve gotta put in the high-octane fuel—and that implies getting the right nourishment before your workouts.

Despite the fact that you might be enticed to skip the calories, don’t. Not eating before a workout can bring about low glucose, which prompts vertigo and weariness. “In the event that I don’t have my pre-exercise meal, my workout isn’t the same and it feels like a waste,” says Manuel Villacorta, R.D., creator of Eating Free and Peruvian Power Foods. “If you fuel up effectively, you’ll work out harder.”

Repeat: fuel effectively. Binge eating garbage will simply be counterproductive, and can leave you feeling nauseous. So get the good stuff—it’ll amplify your ENERGY, and increase your GAINS.