Exercise

Doing a push up challenge is not easy, but it can be fun and give you great results. Doing fitness challenges is a great way to motivate yourself and reach physical peaks you never thought possible. Push-ups exercise your upper body and abs, and give you a unique loo...

If you’ve played practically any organized sport, you’ve probably heard of the term vertical jump. A vertical jump Read more

Most hu...

Bodybuilding is one of the most excruciating sports in the world. While it is a battle of physique and aesthetics, there’s so much more going on behind the scenes that we don’t see. Athletes competing in the sport have this unparalleled dedication towards extreme nutrit...

If you don’t have a home gym or a large space to work with, kettlebells can be incredibly useful for your workouts. Kettlebell workouts typically utilize a small area, and they’re extremely flexible for both upper and lower body leg exercises. If your goal is to enh...

2020’s been a crazy year. When it seems like we’ve turned the corner, another surprise comes at us at full speed. COVID-19’s been the craziest thing that we’ve had to experience by far, and its effects continue to ripple across our lives. One...

From its name alone, lat pulldowns are an incredibly effective exercise at targeting your back muscles, especially the Read more

One unanimous misconception in the fitness world is that you need big, heavy weights in order to put on some serious muscle. And while it’s true that lifting more massive weights leads to greater overall muscle mass, calisthenics may find the...

Steroids have long been associated with bodybuilding for their ability to accelerate and retain muscle gains. If you’ve done any research on steroids, you may have come across Oxandrolone or Anavar. In this article, we’ll cover everything Ana...

Big broad shoulders are the unanimous physical symbol for power and strength. Not only do they give you the appearance of being bigger than you are, but they also accentuate your v-taper that much more—cue in your medial delts. The medial del...