As we all know, fitness enthusiasts, athletes and bodybuilders do not maintain their physique through solely working out. Diet plays a huge role in building muscle and burning fat, and supplements can play a major role.
Bodybuilders wanting to ensure the best results often consider taking CLA or Conjugated Linoleic Acid. CLA benefits the body in many ways, especially if by providing a more lean and muscular physique.
What is CLA?
What exactly is CLA or Conjugated Linoleic Acid? This supplement is an omega-6 fatty acid in which the primary dietary source is dairy and meat. Experts create CLA supplements by chemically altering vegetable oils. The amount of CLA in meat and dairy products depends on what food the animals have eaten.
Technically speaking, CLA is a trans fat but a natural one that benefits the body in many ways. This substance can be found in various supplements as it also promotes muscle retention as the body undergoes its bulking phase.
Benefits of CLA
The most commonly known way to lose fat is to eat less and do more physical activities. For years, this method of losing weight has been proven ineffective for many people, so they often turn to supplements. CLA is a well-known product in the world of fitness and body-building as it aids in the loss of body fat while maintaining muscle mass.
Fat loss is one of the most well-known benefits of CLA. Most diet plans and restrictions usually lead to your body losing muscles and excess fat, making your whole workout somewhat pointless. CLA helps you burn more calories as you exercise and do daily activities. This supplement is an excellent choice if you are looking for ways to effectively lose weight without changing too much in your daily lifestyle routines, such as diet and exercise.
Regulates Blood Sugar
Another great benefit of consuming CLA is that it reduces your risks of obtaining type 2 diabetes. The supplement promotes insulin sensitivity to transfer glucose from the blood to muscle cells for energy.
Although, consuming CLA alone is not enough to avoid the development of diabetes. You will also have to pair it with a diet low in glycemic food to ensure overall health and blood sugar stimulation. With proper prescriptions and professional advice, CLA can also benefit individuals already diagnosed with type 2 diabetes.
Strong bones while working out means there is a low chance for you to have injuries. The more intense your workout or physical movements are, the harder your body works to ensure that you execute the action correctly.
CLA is known to be good at promoting bone strength, which is vital in strenuous exercises. CLA promotes bone strength by increasing your body’s ability to absorb calcium. It also helps reduce the activity of cells that break down bones, also known as osteoclasts.
Strengthens Immune System
CLA contains anti-inflammatory properties that help your immune system battle infections more efficiently. Most of the time, one of the most common reasons people cannot work out and go to the gym is because of an illness or feeling of fatigue. Not having the best health condition while working out can make your exercise much harder.
Your body will have to exert more effort, and there is a high chance that your state will worsen if you push your body too far. A robust immune system is vital in making your workout effective and seeing fast results. With the help of CLA, you can reduce your risks of catching an illness or a disease, as this supplement can help boost your immune system.
Promotes Heart Health
In recent studies, results prove that CLA can help reduce risks of atherosclerosis which is when fatty plaques gather in your arteries. This condition can link to multiple heart diseases and conditions that are a danger to your well-being. CLA is proven to be good for your heart as it improves your liver’s ability to metabolize fat more effectively.
CLA Intake: What to Do and What Not to Do
There are many ways you can consume CLA and add it to your diet to ensure your body’s overall health. Like other supplements, there should be a limit as to how much CLA you should consume daily. Most research suggests that you should consume a minimum of three grams of the supplement daily to ensure that you get the results you want.
On the other hand, consuming too much CLA will likely lead to negative side effects, so make sure you take just the right amount of around six grams. If you are new to taking supplements, especially CLA, make sure you start slow and take small amounts each day and eventually work your way up to consuming more daily. Past consumers reveal that the supplement works best when you take it with food. Make sure you take CLA after your meals.
CLA comes in many forms. You may purchase this supplement in the form of capsules and liquids. Other supplements, such as pre-workout and mass-gainer supplements, also contain CLA components as it also functions to retain muscles in your body.
Remember, not all people react the same way to different things. Some people lose weight faster than others, and some build more muscles than others despite doing the same workout routine. What works well for others may not necessarily work well for you. With that, before you get discouraged about how your body is not reacting the same way as another person to supplements and exercises, take note that most great things take time. There are numerous ways CLA benefits the human body. With a proper diet, regular workout routine, and healthy lifestyle practices, your body is guaranteed to become healthier in no time.
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